SPCA Tampa Bay

MENTAL HEALTH BENEFITS OF ANIMAL COMPANIONSHIP

By: Kristen Davis, Director of Marketing & Communications at SPCA Tampa Bay

 SPCA Tampa Bay has launched a mental health initiative highlighting the connections of local people and animals during Mental Health Awareness month in May and we are seeking veterinary professionals to share their stories with us. If you have a mental health story of your own that you feel comfortable sharing, please email SPCA Tampa Bay at mentalhealth@spcatampabay.org. We currently have received stories from a local police officer, veteran, author, and an animal welfare staff member. We’d love to feature your story in May as well!

There is an unbreakable link between humans and animals for better mental health. The unconditional love and unwavering loyalty that animals provide can often be the key to unlocking better mental health for many individuals. The bond between humans and animals goes beyond companionship – it can be a source of solace and support during difficult times. SPCA Tampa Bay calls this unique bond “Humanimality.”

Owning or caring for an animal can significantly impact your mental health. Scientific research has shown that interacting with animals can have a profound impact on our well-being. The release of oxytocin, often referred to as the “love hormone,” increases when we pet or spend time with animals. This hormone plays a crucial role in reducing stress and promoting feelings of trust and bonding.

It’s not just humans who benefit from the bond with animals; the animals, too, experience healing through these relationships. The mutual exchange of love, care, and companionship creates a symbiotic dynamic where both parties can find comfort and support in each other’s presence.

If you don’t have a pet of your own, you can apply to become a volunteer with SPCA Tampa Bay and spend time walking dogs, cuddling cats, or fostering animals in need. The simple act of stroking a cat or playing fetch with a dog can lower cortisol levels, the hormone associated with stress. This natural remedy is easily accessible and can have a profound impact on overall mental well-being for both humans and animals.

If you’re looking to improve your mental well-being, consider welcoming a furry friend into your life or volunteering your time with homeless animals at SPCA Tampa Bay. The unconditional love and companionship they offer can make a world of difference in your overall happiness and mental health.

For more information on SPCA Tampa Bay and mental health awareness month, visit https://spcatampabay.org/mentalhealth.

To learn more about how to get involved at SPCA Tampa Bay, visit https://spcatampabay.org/volunteer.

Cynthia Mitchell, DVM
Chief Veterinary Officer
SPCA TAMPA BAY
727-220-1770